Sammamish, WA 98074, USA
Program Objectives
Teens will:
Teens will:
Teens will:
- Strengthen executive function skills, including planning, time management, and follow-through
- Build consistent habits and routines for school, home, and life
- Develop resilience, motivation, and self-confidence
- Improve communication and collaboration with parents
Parents will:
Teens will:
Teens will:
- Stay informed without constant oversight
- Feel empowered and less stressed
- Strengthen their relationship with their teen
12 Weeks. One Roadmap to Success
Program Total of 12 Weeks | Grand Total of 40 sessions
- Private Sessions: 12 one‑on‑one coaching sessions
- Group Sessions: Up to 24 group sessions
- Parent Sessions: 4 Success & Setback sessions
Over 12 weeks, your teen will get personalized coaching, group support, and practical tools to improve focus, time management, and confidence. Sessions begin at 40 minutes and shorten over time as your teen builds independence.
Our program is designed to guide teens step by step, combining coaching, group support, and parent updates:
Progress is individualized — teens move at their own pace while building consistency and confidence over time.
Weeks 1–4: Establishing Priorities
- Identify strengths, challenges, and key areas for growth
- Set realistic goals for focus, habits, and daily responsibilities
- Build foundational routines and self-talk strategies to handle school and home life with confidence
Weeks 5–8: Empower Productivity
- Strengthen executive function skills: planning, prioritizing, and time management
- Build sustainable habits like time-blocking and consistent routines
- Practice skills in group sessions to boost focus, motivation, and peer support
Weeks 9–12: Embrace Resilience
- Develop emotional regulation, reflection, and boundary-setting skills
- Build confidence and self-reliance for upcoming challenges
- Consolidate progress with parent-teen collaboration through shared live updates
- Plan for continued growth beyond the program
A Three-Way Partnership
Teens
Parents
Parents
Build motivation, independence, and daily confidence—learning skills that stick.
Parents
Parents
Parents
Stay informed with clear updates and tools, supporting your teen calmly—without constant reminders or power struggles.
Coach
Parents
Coach
I bridge the gap with structure, compassion, and practical tools—guiding your teen from where they are to where they can thrive.
Why This Approach Works
Most teens don’t need more pressure — they need the right skills, in the right order.