Sammamish, WA 98074, USA
Practical coaching and tools that help teens thrive.
The Truth About ADHD Support
Most parents aren’t told the truth: ADHD isn’t about trying harder. Teens need tools that fit their brain and steady support—not perfection. Change starts with structure that supports, not “fixes.”
Our goal is simple: help your teen build focus, confidence, and independence—while giving you peace of mind as a parent.
ADHD support isn’t about forcing behavior—it’s about teaching skills that work with your teen’s brain. This program combines:
- Evidence-based executive function coaching
- Practical tools for daily life
- Mindset and resilience strategies
This approach ensures lasting change, not quick fixes or temporary compliance.
Program Objectives
Teens will:
Parents will:
Parents will:
- Strengthen executive function skills, including planning, time management, and follow-through
- Build consistent habits and routines for school, home, and life
- Develop resilience, motivation, and self-confidence
- Improve communication and collaboration with parents
Parents will:
Parents will:
Parents will:
- Stay informed without constant oversight
- Feel empowered and less stressed
- Strengthen their relationship with their teen
12 Weeks. One Roadmap to Success
Our program is designed to guide teens step by step, combining coaching, group support, and parent updates:
Weeks 1–4: Establishing Priorities
- Identify strengths, challenges, and key areas for growth
- Set realistic goals for focus, habits, and daily responsibilities
- Build foundational routines and self-talk strategies to handle school and home life with confidence
Weeks 5–8: Empower Productivity
- Strengthen executive function skills: planning, prioritizing, and time management
- Build sustainable habits like time-blocking and consistent routines
- Practice skills in group sessions to boost focus, motivation, and peer support
Weeks 9–12: Embrace Resilience
- Develop emotional regulation, reflection, and boundary-setting skills
- Build confidence and self-reliance for upcoming challenges
- Consolidate progress with parent-teen collaboration through shared live updates
- Plan for continued growth beyond the program
A Three-Way Partnership
Teens
Parents
Parents
Build motivation, independence, and daily confidence—learning skills that stick.
Parents
Parents
Parents
Stay informed with clear updates and tools, supporting your teen calmly—without constant reminders or power struggles.
Coach
Parents
Coach
I bridge the gap with structure, compassion, and practical tools—guiding your teen from where they are to where they can thrive.