FAQ's

Who is this program for?
Teens ages 12–19 with ADHD or executive function challenges like focus, time management, organization, and follow-through. It’s also for parents who want to support without constant reminders or conflict.

How does the program work?
Over 12 weeks, your teen receives one-on-one coaching, group sessions, and access to tools that build executive function step by step. Coaching starts at 40 minutes and gradually decreases as independence increases.

• Weeks 1–12: Students receive consistent support to build executive function and independence.
• Weeks 1–4: 40-min coaching + two Skool sessions focused on structure.
• Weeks 5–8: 30-min coaching on time management and regulation.
• Weeks 9–12: 20-min coaching as independence grows, with ongoing Skool support.

What’s included each week?
One private 1:1 coaching session with your teen (40, 30, or 20 minutes, depending on the phase).

• Two 60-minute group sessions in our private Skool community
• 3-month license to the ADHD TEEN & Executive Function System Portal - Full access to all step-by-step training videos available 24/7
• 3-month access to the Private Skool Group
  • Includes live streams, replays, and on-demand coaching
• Personalized check-in calls with your teen’s coach
• Goal-setting reviews and progress tracking
• Support with planning, organization, and time management
• Ongoing parent involvement and communication
• Online access to your teen’s progress
• 1:1 Success & Setback calls with your teen’s coach
• Tools and strategies designed to help your teen build focus, independence, and confidence
   

How are parents involved?
You’ll stay in the loop through a shared progress document that tracks goals and focus areas—so you can support with clarity, not conflict.

Do sessions happen live?
Yes. All one-on-one sessions happen live on Zoom. Group sessions are held inside our private Skool group.

What if my teen is resistant to help?
That’s common—and part of what we work on. Coaching is designed to feel supportive, not corrective. Teens often begin to engage once they feel understood and experience small wins. That said, they do need to be open to giving the program a real try for it to work.

What results can we expect?
Families often see improved focus, routines, and emotional regulation—plus better sleep, less stress, and stronger confidence at home and at school.