FAQ's
ADHD TEENS
Who is this program for?
How are parents involved?
How are parents involved?
Teens ages 12–19 with ADHD or executive function challenges like focus, time management, organization, and follow-through. It’s also for parents who want to support without constant reminders or conflict.
How are parents involved?
How are parents involved?
How are parents involved?
You’ll stay in the loop through a shared progress document that tracks goals and focus areas—so you can support with clarity, not conflict.
Do sessions happen live?
How are parents involved?
Do sessions happen live?
Yes! All of my one-on-one sessions are live on Zoom, where I work directly with your teen in real time. Group sessions are also held live on Zoom, giving teens a supportive space to connect and grow together.
ADHD TEENS
What if my teen is resistant to help?
What if my teen is resistant to help?
What if my teen is resistant to help?
That’s common—and part of what we work on. Coaching is designed to feel supportive, not corrective. Teens often begin to engage once they feel understood and experience small wins. That said, they do need to be open to giving the program a real try for it to work.
What results can we expect?
What if my teen is resistant to help?
What if my teen is resistant to help?
Families often see improved focus, routines, and emotional regulation—plus better sleep, less stress, and stronger confidence at home and at school.
Discover More
What if my teen is resistant to help?
Discover More
What if your teen’s biggest struggles aren’t about motivation—but missing skills no one ever taught them? The answer might change everything.
How does the program work?
Program Total of 12 Weeks | Grand Total of 36 sessions
- Private Sessions: 12 one‑on‑one coaching sessions
- Group Sessions: Up to 24 group sessions
Over 12 weeks, your teen will get personalized coaching, group support, and practical tools to improve focus, time management, and confidence. Sessions begin at 40 minutes and shorten over time as your teen builds independence.
Weeks 1–4:
- Private Coaching: 4 × 40‑minute sessions (1 per week)
- Group Sessions: 8 × 60‑minute sessions (2 per week)
- Focus: Building structure and consistency
Weeks 5–8:
- Private Coaching: 4 × 30‑minute sessions (1 per week)
- Group Sessions: 8 × 60‑minute sessions (2 per week)
- Focus: Strengthening routines and applying strategies
Weeks 9–12:
- Private Coaching: 4 × 20‑minute sessions (1 per week)
- Group Sessions: 8 × 60‑minute sessions (2 per week)
- Focus: Growing independence and accountability
What’s included each week?
- One private 1:1 coaching session with your teen (40, 30, or 20 minutes, depending on the phase).
- Two weekly 60-minute group sessions
- Personalized check-in calls with your teen’s coach
- Goal-setting reviews and progress tracking
- Support with planning, organization, and time management
- Ongoing parent involvement and communication
- Online access to your teen’s progress
- Three 1:1 Success & Setback calls with your teen’s coach
- Tools and strategies designed to help your teen build focus, independence, and confidence